Elle Mace

Elle Mace is a Penguin published author and Integrative Practitioner specialising in the psychological relationship to food, body and self. She is also a Positive Psychology Practitioner including NLP and CBT into her work. An Executive Partner with Strategic Wellbeing, a corporate mental health training provider.

Featured on the BBC and in The Independent, Women’s Health and other major press, she is recognised for her work in mental health, body image, eating disorders, body dysmorphia, positive psychology, relationships with food, and wellbeing.

Elle works at the intersection of therapy and coaching, supporting individuals and organisations to create meaningful, lasting change. She offers 1:1 and group support, delivers CPD training, and is a sought-after speaker for corporate events, workshops and keynote talks. Her work spans wellbeing, burnout, body image, high performance and sustainable mental health in the workplace. She has supported organisations including Bloomberg, EDF, Gymshark, Lloyds Bank and Crystal Palace FC.

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Type Of Speaker

Female Speakers Health & Wellbeing Imposter Syndrome Keynote Mental Health Motivational Speaker

More About Elle Mace

Elle Mace is a distinguished practitioner at the forefront of integrating therapy and coaching to deliver transformative results. As the founder of her own clinic, Elle also hosts international retreats, wellbeing festivals, and runs a podcast, creating spaces that blend psychology, movement and connection to support both individual and community wellbeing.

Her work is deeply shaped by her own lived experience of overcoming eating disorders. This drives her passion for helping others navigate challenges around food, body image and self-worth. Elle specialises in body dysmorphia and disordered eating, helping clients understand the deeper patterns behind their behaviours and reconnect with themselves in a healthier, more compassionate way.

She believes your relationship with food is never just about food. It is connected to identity, belonging, trauma, comparison and self-worth. Through her work, Elle helps people make sense of these patterns and move forward with more clarity and confidence.

Elle Mace hire coach speaker book at agent Great British Speakers

It is her triumph over this that has fuelled her passion to help others.

Her approach combines professional training, lived experience and a deep understanding of human behaviour. Sessions are practical, engaging and often lead to powerful moments of insight that create real change.

In March 2026, Elle’s debut book Food Freedom was announced by Penguin, marking a major milestone in her mission to reshape how we understand our relationship with food and body.

Alongside her work, Elle is a mum of three and is currently training to become a psychotherapist, continuing to deepen her practice while balancing business, writing and family life.

Elle Mace Eating Disorder body dysmorphia mental health positive psychology Speaker at Great British Speakers

Elle Mace | Speaking Topics

Building Resilience and Managing Stress: Techniques to manage work-related stress and strengthen resilience against challenges.

Positive Psychology for Peak Performance: Using positive psychology principles to boost motivation, productivity, and satisfaction.

Mindful Leadership: Developing leaders who inspire through empathy, mindfulness, and emotional intelligence.

Work-Life Integration: Effective strategies to harmonize personal and professional life for sustainable productivity.

Combatting Burnout: Tools for Sustainable Success: Practical tools for managing workload without sacrificing mental and physical health.

The Mind-Body Connection for Enhanced Wellbeing and Nervous System: Understanding how mental wellness impacts physical health, including innovative approaches to food and body image.

Self-Compassion and Personal Growth in the Workplace: Building a compassionate approach to personal development and professional growth.

Creating a Culture of Wellness and Belonging: Techniques to build a supportive work environment that enhances employee well-being and inclusivity.

Elle’s specialist subject is in psychological relationships with food, body, and self, which includes body image, body dysmorphia, and disordered eating, all falling into the category of self-worth.

Previous speaking topics also include mental health and wellbeing, imposter syndrome, trauma, positive workplaces, self-doubt, self-worth, stress, and mindfulness.