Oenone Forbat

Oenone Forbat is a highly regarded podcaster, author, presenter, and public speaker, known for her insightful and unfiltered approach to topics that matter.

With a distinctive voice shaped by honesty, wit, and curiosity, Oenone has become a leading voice of her generation.

Boasting more than four million downloads, Oenone’s acclaimed podcast “Adulting” opens up the conversations that are left out of traditional education but are faced in every day life. Through honest dialogue with an eclectic mix of guests, she explores complex and often uncomfortable topics, including sexuality, relationships, privilege, and systemic racism – with refreshing candor and curiosity.

One of the most outspoken millennials on social media, Oenone has been involved in several campaigns with leading organisations, such as Penguin, Google, Chromebook, and The Economist.

As a speaker, Oenone brings warmth, intelligence, and vulnerability to the stage. She has spoken at universities, literary festivals, corporate events, and live podcast tours—connecting with audiences who value transparency and personal growth.

Contact Great British Speakers today to book ‘Adulting’ podcaster and influencer Oenone Forbat for your next event.

Type Of Speaker

Business & Finance Comedians Consumer Trends Diversity Entertainment Equality, Diversity & Inclusion Female Speakers Health & Wellbeing Influencer Mental Health Presenters Sales & Marketing Speaker Virtual Speakers

More About Oenone Forbat

Oenone Forbat began her career as a fitness influencer during her university years. Initially, she used Instagram to document her journey towards participating in a bikini competition, which led to a growing online following and collaborations with wellness brands. Over time, she recognised the limitations of the fitness influencer lifestyle and shifted her focus to more meaningful content. This transition culminated in the creation of her popular podcast.

Oenone Forbat | Adulting Podcast

Her breakthrough came with the success of Adulting, the podcast she launched in 2018. It quickly gained gained a loyal following for its relatable tone and ability to explore both personal and political themes. Exploring the messy, complicated, and often unspoken realities of growing up, Adulting is known for its honesty and humor. It features wide-ranging conversations with guests like journalist Pandora Sykes, author Florence Given, activist Gina Martin, and comedian Grace Campbell.

Topics span everything from mental health, privilege, and feminism to body image, identity, and navigating digital life. With over four million downloads and a loyal fanbase – including celebrity listeners such as Jameela Jamil – Adulting has become a go-to podcast for anyone questioning what it really means to be an adult today.

Oenone Forbat | Publishing

As well producing her online, digital content, Oenone is now an author, having published Bad Influence in 2023. In this humorous meditation on her digitised life, Oenone chronicles the pits and peaks of coming of age online.

Grappling with modern-day issues on a public stage – from body image and personal boundaries to the limitations of online activism, Bad Influence offers a powerful critique of influencer culture, mental health struggles, and the pursuit of identity in the age of online validation. Her work reflects a rare blend of personal storytelling and cultural commentary.

Oenone is a also a big influencer in the book industry, offering a monthly online book club where she discusses the latest releases, her favourite reads and the problems with some books. She also uses it as a chance to make new friends and show off her style; a style that has moved from fast fashion to a thriftier more sustainable fashion.

Her popular podcast, social media and book club means she has worked alongside publishing giant Penguin, tech brand Google Chromebook and newspaper The Economist.