More About Jackie Lynch

Jackie Lynch first discovered the power of nutrition about two decades ago, whilst working long hours in a senior corporate environment. Within just seven days of following a personalised nutrition plan, she felt like a new woman. Her energy levels, well-being and performance were dramatically improved, inspiring her to embark on a four-year journey to study nutrition professionally.

She is now a Registered Nutritional Therapist, accredited by the Complementary & Natural Healthcare Council, a BANT-Registered Nutritionist, a Fellow of the Institute for Optimum Nutrition, a Fellow Member of the British Association of Nutrition & Lifestyle Medicine, and a member of the British Menopause Society.

Jackie Lynch | Writer

Jackie’s first book – The Right Bite: Smart Food Choices for Eating on the Go – was released in 2016 and looks at the benefits of eating the right food on your health and wellbeing. This was followed up in 2017 by Va Va Voom: The 10-Day Energy Diet, which provides an easy food plan to help readers beat fatigue in just 10 days. Then in 2020, she released The Happy Menopause: Smart Nutrition to Help You Flourish, which provides practical and accessible nutrition and lifestyle information to help build a bespoke diet to alleviate their menopausal symptoms. It would go on to be highly commended at the 2021 Health & Wellbeing Awards.

Jackie Lynch | Awards

– Best Nutrition Clinics & Workshops – Alternative Medicine & Holistic Health Awards (2018)

– Nutritionist of the Year – London Prestige Awards (2019)

– Menopause Nutrition Clinic of the Year – London & South East Prestige Awards (2021)

– Menopause Nutrition Clinic of the Year – London & South East Prestige Awards (2022)

Jackie Lynch | Corporate

Jackie is an executive director and chair with specialist expertise in the education and health sectors. With extensive expertise in building and transforming businesses, Jackie is also a confident brand ambassador and bi-lingual public speaker.

She runs regular nutrition workshops to support wellbeing in the workplace, as well as being a Guardian Masterclass tutor.

Jackie Lynch | Workshops

How to Boost Your Energy & Stop Feeling Tired All the Time

1 in 5 GP appointments are related to low energy and fatigue, but whatever your age, simple changes to your diet and your lifestyle can make a real difference to how you feel. Jackie leads this workshop for anyone who doesn’t want to take their lack of energy lying down. The session will cover:

– How to body produces energy

– The role of nutrition in producing energy

– Energy quizzes to help identify the different types of fatigue

– A detailed view of the key nutrients that support energy

– The biochemical, lifestyle, and food factors that impact energy

– How to create energy-boosting food

– A brief overview of ‘long Covid’ and post-viral fatigue

Nutrition For a Healthy & Happy Menopause

Nutrition is very important for experiencing a healthy and happy menopause. In this workshop, Jackie presents a diet and lifestyle approach to help reduce the impact of the menopause, such as hot flushes, insomnia, and anxiety. This session will include:

– The role of diet in balancing hormones

– The impact of stress on the menopause

– Nutritional strategies to regulate stress and improve resilience

– Achieving the correct balance of macro and micronutrients for optimum health and wellbeing

– Practical and tangible tips that will make a difference to your long-term health and wellbeing

Previous workshops and webinars include: the Allergy & Free From Show, Belgian Pelvic Physiotherapy Association, Embrace 2021, the Feelgood Fair for Women’s Health, the FlushFest 2023 Menopause Festival, Food Matters Live, The Happy Menopause Live, Healthy Workplaces Derbyshire, Henpicked Lunch & Learn, the Latte Lounge Midlife Festival, the Menopause Festival, the Mind, Body, and Spirit Show, Pelvis Roar Conference, Terp Summit

Clients: Actis, BAE Systems, Bank Leumi, BMS, British Business Bank, Close Brothers, Coca Cola, De Longhi, Greater Manchester Health & Social Cre Partnership, Howdens, HSBC, Leicestershire County Council, London Ambulance Service, M&G, National Theatre, NHS, Northern Trust, Novohealth, Oxford Brooks University, PRS, QVC, University of Glasgow, William Henry Smith School

Call +44 1753 439 289 or email Great British Speakers now to book nutritionist and menopause expert Jackie Lynch for your next live event.

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