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Dr Alka Patel – also known as The Health Hacktivation Doctor – is a longevity and lifestyle medicine doctor, author, and founder of the Million Hour Club.
Renowned as the resident doctor on ITV’s Good Morning Britain, Dr. Alka is a leading voice in health and longevity. Winner of the prestigious Female Speaker of the Year award, she captivates audiences with dynamic talks on how to “hack” your health to reclaim youthful energy, vitality, and longevity.
Her expertise lies in guiding impact-driven entrepreneurs and executives through health and lifestyle optimisation and age reversal, using cutting-edge, data-driven hacks to achieve a longer lifespan, a stronger health span, and a widened wealth span.
Alka is now attached to a high-end aesthetics clinic in Mayfair with her programme of ’10 Years Younger in 10 Weeks (beauty begins on the inside)’ – she believes it’s never too late to reverse the clock. Her approach promises that you can feel 10 years younger in just 10 weeks.
With a mission to help one million people reach their potential for a one million hour life, Dr Alka Patel’s practice is grounded in L.I.V.E – Longevity, Impact, Vitality, and Energy. The result of her impact is in age reversal and an optimised lifestyle.
Dr Alka Patel was once a ‘traditional’ doctor, a “drug-pusher” as she calls it. She first entered medicine in 1995 with a MBBS in medicine and surgery from the University of London. She was initially driven in her career by a fascination with the body and the brain. From her, she gained a distinction from the Membership of the Royal College of GPs, as well as another 10 titles including diplomas in Lifestyle Medicine, and Acceptance and Commitment Therapy, and EMCC Coaching qualifications, as well as qualifications in paediatrics, obstetrics, gynaecology, and dermatology. This has led her to have an impressive 40 official letters after her name.

Through her 25 years of medical practice, Dr Alka Patel has personal experience in the darker side of the entrepreneurial drive, the wanting to be so pioneering and successful that you end up ill. She even ended up in hospital with burnout on her birthday, having to admit to herself that she thought focusing on her own health would take too much of her focus away from her ambitions. But it was through her recovery that made her face up to what really helps to achieve sustainable health.
Alka Patel now works with a number of corporate clients, and with her personalised insights, they can achieve healthier lives that create wealthier businesses, and better emotional regulation resulting in a better work-life synergy. Alka supports people in their pursuit of optimal health, tackling everything from stress, sleep, and sugar. One particular area of expertise is Biohacking, which she describes as “the principles, practices, and processes of getting to the C.O.R.E of your health with curiosity, ownership, responsibility, and exploration.” It’s basically about ‘hacking’ right into your control centre and taking control over your own biology.
Here’s what sets her apart: Dr Alka reversed her own biological age by over 30 years using her signature Health Hacking Code — a method she now shares with global audiences. With a dynamic, energetic presence on stage, Dr. Alka delivers science-backed, practical health strategies that empower people to turn time into their most valuable asset.

– Holistic Health Care Practitioner of the Year
– Distinction in the Membership of the Royal College of GPs
– Diploma in Lifestyle Medicine
– Certification in Applied Functional Medicine in Clinical Practice
– Diploma in Acceptance and Commitment Therapy
– European Coaching and Mentoring Council Coaching Accreditation
– Titles in Gynaecology, Paediatrics, Obstetrics, and Dermatology
Dr Alka Patel is a regular guest on ITV’s Good Morning Britain, and has featured in The Daily Mail, The Independent, OK! Magazine, Cosmopolitan, Hello, Metro, Women’s Health, Marie Claire, Huffington Post, Business Leader, Elite Business, Forbes, and Glamour.
Alka is also a popular choice for podcasts, and has featured on several, such as Deep Into Sleep Podcast, The Pain & Performance Podcast, Direction Not Perfection, Wellness Your Way, The Universe Within Podcast, The Healthy Perspective Podcast, The Power of Food Podcast, Energetically You, and Em Power Ography.
In 2022, Dr Alka gave a TED talk entitled “Health is a Verb, Not a Noun”, and it has since had almost half a million views! Everything she teaches or coaches or speaks about helps provide the tools needed to treat your health as a verb, and to become an active participant in your longevity.
Dr. Alka combines data-driven personalised, precision medicine with powerful storytelling to inspire audiences to live longer, younger, and stronger.
Dr Alka is also available for a range of interviews and has a number of topics she suggests, including:
– Longevity
– Biohacking/Health Hacking
– Age Reversal
– Sugar
– Stress
– Sleep
– Success
– Habits
– Strategic Self-Care
– Date-Driven Health
– Personalised Medicine

Dr Alka is also a multi-award-winning public speaker. With her confident and engaging delivery, Alka has spoken at a range of corporate events such as WomenTech Global Conference 2023, as well as directly to individuals and organisations.
Whether she’s speaking at international conferences, corporate health events, or on the TEDx stage (with over half a million views), Dr. Alka captivates and challenges audiences to rethink what’s possible for their health, their business, and their life.
Your Million Hour Life: Health hacks to live longer and younger. A dynamic session packed with actionable micro-habits.
Your Health is Your Wealth: A must-hear for entrepreneurs and corporate leaders. Learn how a healthier life creates a more successful business.
10 Years Young in 10 Weeks: Science-backed strategies for Younger Ageing inside out.
Success Habits: Dr Alka helps to create habits that work for the individual, rather than habits you have to work for.
Homo Digitalis – The Qualified Self is Here: Dr Alka talks about how data and devices can tell you everything you need to know about yourself.
3 Steps to Unleashing Longevity and Prosperity Through Sugar, Sleep, and Stress Mastery
Her talks are always informative, entertaining and packed with value and recommendations that can be taken away and implemented.
Anon
Dr Alka is an inspiring speaker with passion for her topics – she doesn’t just speak about longevity, she creates it during her talks.
Anon
Alka is both a doctor and a complete expert in her field of helping people to live a happier, healthier and more fulfilling life, as a result of their lifestyle choices. I have seen Alka speak at various live and virtual events and can honestly say she is one of the most vibrant speakers I’ve ever seen. She has an infectious personality, which makes it impossible not to want to listen and learn from her. Her talks are always informative, entertaining, and packed with value and recommendations that can be taken away and implemented. I can thoroughly recommend that everyone sees Alka speaking at least once – afterwards, you’ll definitely want to see her speak again.
Anon
Dr Alka Patel as a speaker is personable and passionate. She speaks with such clarity and care for the audience and gets the message across about the urgency of taking care of your health as you would your business.
Anon
That was a fabulous talk. I had been working since 7.30 so I would not have attended her masterclass if I had not known it was Alka. It was well worth the time, lovely to see so many tips brought under one flowing and inspiring umbrella
Anon
I really enjoyed your talks on “A Stress and Anxiety Toolbox” and 2Managing Hypertension the Lifestyle Way”. I had initially been very sceptical of lifestyle medicine, but this has definitely opened my eyes to a different way.
Anon
Thank you so much for an inspiring talk. I went away with several small, achievable and practical steps that I can work into my daily healthy habits. I also loved all the links to the science and research base.
Anon
I particularly liked the practical aspect of the session and show there were tangible ideas that I could put into place. A great and engaging speaker also.
Anon