More About Nathan Osafo

Nathan Osafo is the Director of Operations at Au Milieu, a pioneering service that provides infant mental health support to families and early year professionals. He is responsible for the business management, development, and support of the service, identifying local needs, working with clinical leads, referral pathways, and finding innovative ways of working.

He is also a certified Personal Trainer with over a decade of experience in the fitness industry, specialising in helping high-performance professionals achieve their health and wellness goals.

His PT methodology is rooted in a profound understanding of the demands professionals navigate in today’s dynamic landscape, as well as a passion for empowering people to thrive.

Nathan Osafo often refers to his own personal challenges as a catalyst for his professional journey. In 2012, he suffered a severe football injury which fractured his leg in five places, requiring a complete reconstruction of his tibia, fibula, and ankle. He spent five weeks in the hospital, and the long, gruelling recovery took a significant toll on his mental health. Struggling with loss of motivation, low self-esteem, and depression, he was unable to participate in any sport or exercise for a long time.

Over the next year, he underwent extensive physiotherapy, hydrotherapy, and personal strategies, including those for relationship difficulties. But it was the support of a close friend in the fitness industry that helped Nathan push himself to rebuild his strength, mindset, and body.

NATHAN OSAFO | SPEAKER

Nathan Osafo has worked with everyone from legal professionals, corporate finance firms, pop stars, and Olympians, helping them develop a growth-focused mindset that enhances productivity, resilience, and long-term success.

NATHAN OSAFO | SPEAKING TOPICS

Fitness and Nutrition for High Performance: Sustainable strategies for strength, energy, and longevity. Holistic programs combining tailored workouts, nutrition planning, and sustainable habit building. Key benefits:

– Customer meal plans with nutrient-dense food swaps for long-term health

– Strength training and weight management with measurable results

– App based tracking for workouts, progress, and accountability

Overcoming Adversity: Transforming setbacks into comebacks with trauma-informed coaching. Key benefits:

– Injury recovering support (e.g. post-surgery mobility, chronic pain management)

– Mental health strategies to combat stress, depression, and burnout

– Personalised plan for rebuilding confidence and physical resilience

Fitness in the Corporate Space: Boosting team performance through wellness workshops and stress management. Key benefits:

– Interactive sessions (e.g. school presentations or corporate wellness challenges)

– Strategies to balance high-pressure work environments with physical health

– Programs that reduce absenteeism and increase productivity

Resilience and Mental Toughness: The mindset of elite performers, pushing past limits, and sustaining long-term success. Cultivating grit through fitness, mindset coaching, and goal-setting. Key benefits:

– Mental resilience training for athletes and professionals

– Techniques to push past plateaus and embrace discomfort

– Long-term client success stories

Nathan Osafo also offers a VIP package for organisations and teams looking for a deeper level of transformation. This combines speaking, coaching, and ongoing support to ensure real-world application and measurable results. This package includes a live or virtual keynote or workshop, a private Q&A or leadership session, follow-up strategies, access to resources, and 1:! Coaching for leaders.

WHY BOOK NATHAN OSAFO?

– A Proven ROI: Clients report improved productivity, mental clarity, and reduced stress

– Flexible Formats: 1:1 coaching, corporate workshops, school programs, app-based plans

– Credentials: 15+ years of experience in trauma-informed coaching

Call +44 1753 439 289 or email Great British Speakers now to book Mental Resilience and Physical Conditioning speaker, Nathan Osafo, for your corporate event.

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