Karen Farrell has worked in Facilities Management for DC Thomson and Turner & Townsend, and was a Committee Member for Emerging Workplace Leaders, a collective group of professionals in the facilities management sector. She also has experience as an Associate Lecturer for the Xenon Group, a presenter on Smile Radio, and, most recently, a Mindful Mums Facilitator for the mental health charity Mind. She spent three years with the Institute of Workplace and Facilities Management, first as a Committee Member for People Management and Women in Facilities Management and then as a Deputy Chair.   Karen is currently a contributor to The Growth Hub and the Founder of Mindful Station, where she delivers solution-based wellbeing webinars and workshops directly to employees.

Karren Farrell – Key Signature Talks: From Energiser to Life-Changing Workshop

Karen’s sessions are designed to solve key event challenges, whether you need an immediate boost or a deep dive into corporate well-being and resilience.

Breath Beatz (10-Minute Energiser)

This high-energy, 10-minute breathwork blast is the perfect solution for kicking off an event or battling the “after-lunch graveyard.” Expect music, movement, and a breath-fueled motivation that instantly boosts focus, lifts the room’s energy, and leaves everyone feeling alive and ready to engage.  Learn more about how Breath Beatz can transform your business HERE.

Breathe To Succeed (45-Minute Workshop)

A practical, high-impact session teaching attendees how to harness the power of their breath to reduce stress, sharpen focus, and thrive. Participants leave with simple techniques to improve sleep, motivation, and emotional balance, cultivating greater resilience in high-pressure situations through a powerful, guided breathwork experience.

Seven Healthy Habits for Happy Employees (45-Minute Workshop)

This energising session introduces the MINDSET Framework: seven simple, science-backed habits designed to boost wellbeing, improve focus, and reduce burnout. Attendees learn how mindful breathing can instantly calm the nervous system, how reframing thoughts builds resilience, and practical tools for sustained performance.

Breathe Believe Become (High-Energy Talk)

Karen introduces her robust 3-step framework to help individuals move beyond fear and self-doubt and boldly into their full potential. This empowering experience teaches practical techniques to regulate the nervous system, quiet inner critics, and build unshakable self-belief, which is ideal for leadership and empowerment events.

Beyond her keynote speeches, Karen Farrell offers targeted corporate wellness programs designed to integrate practical, expert-led breathwork and mindfulness directly into your organisation’s culture, leaving a deep, lasting positive impact on participants.

Conference Breathwork Experiences

Karen specialises in providing customizable, high-impact breathwork sessions tailored explicitly for conferences. Whether the goal is a brief, refreshing break to lift energy or a session to actively alleviate stress and promote deep relaxation, Karen can seamlessly transform the conference experience, ensuring participants stay focused and receptive and leave with a valuable, memorable impression.

The 5-Day Mindfulness Challenge

The 5-Day Challenge is Karen Farrell’s ideal stress-busting lunchtime activity designed to embed mindfulness as a sustainable daily habit. Across five concise, practical sessions, attendees gain clarity on:

Mindfulness Fundamentals: What mindfulness is (and isn’t) and its proven benefits for emotional, mental, and physical wellbeing.

Daily Integration: How to easily embed simple, practical techniques into everyday life to sustainably reduce stress and improve overall wellness.

Mental Decluttering: Recognising and understanding the drivers behind your thoughts, feelings, and behaviours.

• Day 1: Mental Rest
  • Harnessing breath for stress reduction.
  • Establishing a mindful trigger to make the habit stick.
• Day 2: Waking Up
  • Deactivating autopilot to feel more present and reclaim lost time.
  • Bringing mindfulness into daily life.
• Day 3: The Mind
  • Overcoming mood-driven thoughts and increasing awareness of thought patterns.
  • Learning a simple technique to reframe thinking.
• Day 4: Self Care
  • Cultivating activities that regulate thoughts and feelings.
  • Establishing a daily routine for a happier, healthier outlook.
• Day 5: The Body
  • Reconnecting emotionally and physically to stop negative patterns.
  • Identifying signs of exhaustion and stress.
  • Understanding how thoughts manifest physically.

Call +44 1753 439 289 or email Great British Speakers today to book breathwork specialist Karen Farrell for your corporate event. 

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