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Are you struggling to combat the notorious “after-lunch graveyard” or searching for a speaker to deliver a powerful, positive kick-off to your event? Meet Karen Farrell, the high-energy breath expert and performer whose talks are designed to meet your clients’ critical needs for focus, energy, and practical wellbeing tools.
Karen doesn’t just speak; she provides an interactive experience that teaches audiences how to instantly hack their nervous system using their breath, ensuring attendees are not only entertained but leave feeling resilient, motivated, and fully engaged for the rest of your agenda, guaranteeing your event starts strong and maintains momentum.

Karen Farrell is a leading Breath Expert and High-Energy Speaker dedicated to empowering ambitious professionals and teams. She specialises in teaching practical techniques to master the nervous system, allowing individuals to unlock high performance, consistently show up confidently, and dramatically level their impact. Her dynamic, science-backed sessions move audiences beyond theory to provide immediate, actionable tools for achieving peak mental and physical states.
Take a look at Karen’s ‘Breath Beatz’ showreel…
Breath Beatz only lasts 10-15 minutes. It is a short, sharp, invigorating session that will inspire your audience with energy for your big day!

Why book Karen? She has a proven track record in the corporate world, many big-name clients, and is a speaker’s awards finalist for 2025!
“The session was interactive and full of energy from start to finish and we were left with simple actionable tasks that we can go away and use in our day to day lives. You can see Karen’s knowledge and passion throughout and anyone who is considering hiring her I am certain you won’t be disappointed.” The Behaviour Change Coach
“The session was brilliant, exactly what we had requested, really uplifting and a great way to demonstrate how different breathing techniques can immediately change the way we feel. I’d thoroughly recommend Karen to organisations looking to improve the wellbeing of their teams. Thank you Karen!” Fujitzu
“When I saw Karen do her guided breathwork to a group of 100 people, I thought to myself she needs to be doing this on STADIUMS!! She has an incredible way of delivering the exercises with rhythm, enthusiasm and inclusion. I loved the music, her movements and what we did with our breath. O2 coming at you!!” Amanda Fitzgerald PR
“From the first conversation we had to the delivery of her workshop, Karen was a delight to work with. Karen understood what I was looking to deliver and created a session to help fit the bill. On the day, my colleagues all gave great feedback and I look forward to working with Karen again” – Frederica Sherwood Director VISA
“Karen recently delivered a workshop to our LinkedIn team, and boy, was I blown away by the power of breathwork! Karen’s enthusiastic and energetic vibes brought so much positive energy to the session. I hope I can participate in another of her sessions soon!” Asia Linkedin
“We recently had Karen for a 10-minute session at the beginning of our event and it was the most calming and energising experience. All our attendees loved it too. Karen personally is so lovely and easy to work with and I would recommend her to anyone.” Marketing Manager Startup Magazine

